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Realize your potential.
Embrace your power.

power.

One-on-one physical therapy focused on reclaiming freedom of movement and confidence in your body. 

Together, we’ll build a personalized plan that targets the root cause of your symptoms and supports your goals—whether that’s getting back to sports or lifting your toddler with ease. Empower PT provides genuine one-on-one care for your entire session—your therapist's complete attention and expertise is dedicated solely to you.

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Reclaim your body’s potential with expert pelvic floor and orthopedic therapy services.

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Having new symptoms

Something you haven’t felt before? Let’s nip it in the bud.

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Managing chronic pain

Persistent symptoms can seem unmanageable. Let’s tackle them together.

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Itching to get moving

Whatever the sport or activity, we will get you back to it, no matter where you’re starting from.

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Feeling lost

Feeling like no one

fully understands your discomfort? We want to help; tell us your story.

Whether you're experiencing new symptoms or have been struggling with chronic pain, Empower PT takes a ‘zoom out to zoom in’ approach—looking beyond just where it hurts to discover what's really going on in your body. If you feel like you've been spinning your wheels, Empower PT can help you...

Move From This:

To This:

“No one seems to understand what I'm going through.”

“I'm afraid I'll never get back to doing what I love.”

“My doctors only treat where it hurts, not why.”

“I've tried physical therapy before, and it didn't work.”

Genuine one-on-one care and your physical therapist’s complete attention means a more thorough assessment and personalized treatment vs. a generalized plan.

We listen to the whole story and seek to fully understand your discomfort. This might be the first time you’ve felt a healthcare provider address what’s really happening in your body.

We specialize in supporting your safe return to activities you enjoy, whether that's running, dancing, sex, or anything else you’re finding hard to do right now. We'll create a path back to what matters to you.

We investigate your entire body's mechanics—not just the current symptom. This means we identify the root cause of your discomfort and can work towards long-lasting change.

We specialize in physical therapy for:

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Pelvic health

We work with adults of all gender identities to address pelvic floor conditions including pelvic pain disorders, urinary symptoms, gut and bowel symptoms, orthopedic pelvic pain conditions, and more. Our focus is on finding the root cause of your symptoms. We take a holistic, whole-body approach to pelvic floor rehabilitation, and we address all the contributing factors.

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Pregnancy & postpartum

We offer pelvic floor therapy for people at all stages of pregnancy to help them feel good in their bodies and stay active. Our physical therapy services prepare pregnant people for delivery and provide postpartum support to help new parents re-learn their bodies. Additionally, we treat postpartum issues such as prolapse, diastasis recti, low back pain, pelvic pain, and more.

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Recent Injuries or Surgeries

Whether you’re healing from a recent injury or surgery, we support your recovery with care that’s as thoughtful as it is effective. Our approach blends hands-on treatment, movement retraining, and progressive strength work—all tailored to your body, your timeline, and your goals — so you can return to what you love feeling strong and capable.

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Ongoing Aches and Pains

Whether you’ve been dealing with nagging discomfort for months or you’re just starting to wonder why something doesn’t feel quite right, we’re here to help. At Empower, we take a multifactorial, holistic approach—looking at how your body moves, how it compensates, and how things like stress, daily activities, and past injuries might be contributing to your symptoms. Our one-on-one sessions combine in-depth movement assessment, hands-on treatment, and personalized strength and mobility work to help you build lasting resilience and feel better in your body, for the long run.

Julia's pelvic physical therapy has helped me take enormous strides in treating my vaginismus and healing from a recent gynecological operation. Julia is extremely knowledgeable, and her talent for explaining anatomy has helped me feel more in touch with my body than ever before. With her patient and kind bedside manner, she has afforded me both physical and mental comfort, and given me great confidence in my ability to reach recovery milestones. I am very grateful. 

Testimonials

View more reviews on Google and Yelp!

Start the physical therapy process

with a free phone consultation

Speak directly with a physical therapist about your specific concerns and learn how our personalized, one-on-one approach can help you achieve your goals.

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Empower Physical Therapy | Located in DUMBO, Brooklyn, NYC

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