Empower Wellness Vlog

Join the conversation on our blog where we talk about pelvic floor health, training, injury prevention, and more! We offer insights and guidance to supplement your physical therapy journey.

Pelvic Health Intentions for 2025

Hi everyone! Welcome back to the vlog. Today, we’re talking about something I think is really helpful—setting intentions. And don’t...

0 comments

Holiday Constipation: Tips to Ease Discomfort and Stay Regular

Hi everyone, welcome to the holiday episode of the vlog. The holidays are finally here and they're an amazing time for family and friends...

0 comments

What Actually Happens in Your First Pelvic PT Session?

I'm excited to be here to talk about something that can feel like a big mystery for a lot of people, and that is what actually happens in...

0 comments

What is the connection between stress, anxiety, and your pelvic floor?

Today I want to talk about the connection between stress, anxiety, and your pelvic floor.

0 comments

Is there more to your shoulder pain?

At Empower Physical Therapy, we see people in the perimenopausal or menopausal phase start to come into us with shoulder pain as one of...

0 comments

Is it safe for pregnant women to do the Valsalva Maneuver?

Excited to kick off our vlog answering client questions. First up: Is the Valsalva safe in pregnancy?

0 comments

Empower Wellness Vlog

Pelvic Health Intentions for 2025

Holiday Constipation: Tips to Ease Discomfort and Stay Regular

What Actually Happens in Your First Pelvic PT Session?

What is the connection between stress, anxiety, and your pelvic floor?

Is there more to your shoulder pain?

Is it safe for pregnant women to do the Valsalva Maneuver?

Subscribe to get exclusive updates